By: Farrah Isaachsen, Information Source: http://supernutritionacademy.com/start

Yuri Elkaim’s Super Nutrition Academy has made such a great approach in providing a natural health course  that one can enroll to, that aims to let people eliminate their confusion and have a better understanding of the human body’s health and well-being.

The said course is also after people to lead a healthier lifestyle and to be more knowledgeable in acquiring such and not to be clueless at all. A disease free body entails good health.

By Rachel Russell- conducted research from supernutritionacademy.com

Unhealthy habits such as excessive drinking of alcohol, cigarette smoking and eating unhealthy food may result to bad health and sickness. Some people just couldn’t resist the temptation to eat more. And so, it is important that you know how to control your cravings.

Juicing helps you lose cravings for unhealthy food while providing you with complete nutrients and vitamins from natural and organic food. Juices from vegetable and fruits are extracted and are directly absorb in the body helping you eliminate your craving to eat more. This is one healthy way to maintain your health.

By Francis Smothers – Content Resource from supernutritionacademy.com.

Though it is an excellent idea to look at product labels of the items you are buying at the supermarket, it is also very important that sugar are labelled as another ingredient. This includes ingredients like barley malt syrup, molasses and brown rice syrup.

Apart from that, you may also be thinking that cookies and candies are the only products that contain high sugar; however other food items that people consider as healthy may also have high sugar content. This includes granola bars, tomato sauce and fat-free salad dressings.

Remember that too much sugar intake predisposes you to acquire complicated diseases. 

By: Ashley Stewart - info resource from http://www.bestofyoutoday.com/top-cancer-prevention-foods-infographic

Cancer remains to be on top of the list when talking about dreadful diseases. And the number of cancer cases still increases over time. However, many individuals these days are likewise pro-active in educating themselves on disease prevention. It takes a change in lifestyle and healthy habits to keep away these cancer cells in the body. Berries, tomatoes, Boy Chok, artichoke, flounder are among the cancer-fighting foods you can serve on a regular basis. Make it a habit to include these foods in your kitchen and you will be cancer free. Live the best of you! 

By Ron Game – Research from http://ultimateenergydiet.com/.

There are lots of benefits you can get from adhering to Yuri Elkaim’s Eating for Energy program. It does not just promote weight loss but also overall health with benefits including higher levels of energy and better skin.

The program includes details about exercises and recipes, and does not promote the usual extras like supplements and other products. Apart from that, the program also includes the main Eating for Energy book, a smoothie juice guide, a healthy recipe guide, tele-class audio files, a nutrition guide for athletes, a 12-week meal plan, and many more.

By: Michael Fitz - resource info from brainb4body.com

Cycling is considered to be one of the best cardio exercises. It does not only help in strengthening the cardio vascular system but it also helps in losing weight. In fact, a lot of people do cycling everyday as it is found to burn calories a lot more than other things. However, for the lose weight venture to be successful, there is a need to discipline yourself. All will be useless if you do cycling yet you eat a lot of food. As such, there may be a need for you to have control of your body using your mind.

By Laura Iqbal, Info resource from http://www.miltonkeynespersonaltraining.com/about.html

• Cardiovascular training is the most important training in any fitness programme because aside from increasing your metabolism and energy levels, it also stimulates the body to release hormones that are known to decrease appetite and motivate positive moods.

• Resistance training. While losing weight is your primary concern, think of becoming fit as well.

• Nutrition coaching. You will be taught the essential ways of eating healthy, nourishing and interesting diet.

• Life coaching. You will also learn to lose your emotional and psychological baggage about food and exercise, which is perhaps the primary step to losing weight.

Lisa McNamara, Information Source: http://www.foamrollers.com.au

Want to have a lean body and powerful muscles? It is possible with foam rollers.

These are exercise devices that help strengthened muscles. They stretched the muscles during workout sessions providing sore free experience for the body’s muscles. The lesser the pain experience in working out, the more chances of doing it a lot and closer to being fit.

Leave the hard exercise out and go for foam roller exercise now and see the difference.

By Eric Swells- researched from www.testosteroneboosteruk.co.uk

Men and women alike experience mood swings. Sometimes, it is caused by stress at work and pressures at home. However, another reason why most men experience mood swings is because of a decreased level of testosterone.  When this happens, it is recommended that you get help from medical experts.

What experts usually advice is to take vitamins that boost testosterone level. They usually recommend vitamins that are 100% natural and vitamins that are 100% safe. It is also best if you start living a healthy lifestyle.