By Laura Iqbal, Info resource from http://www.miltonkeynespersonaltraining.com/about.html
• Cardiovascular training is the most important training in any fitness programme because aside from increasing your metabolism and energy levels, it also stimulates the body to release hormones that are known to decrease appetite and motivate positive moods.
• Resistance training. While losing weight is your primary concern, think of becoming fit as well.
• Nutrition coaching. You will be taught the essential ways of eating healthy, nourishing and interesting diet.
• Life coaching. You will also learn to lose your emotional and psychological baggage about food and exercise, which is perhaps the primary step to losing weight.
• Cardiovascular training is the most important training in any fitness programme because aside from increasing your metabolism and energy levels, it also stimulates the body to release hormones that are known to decrease appetite and motivate positive moods.
• Resistance training. While losing weight is your primary concern, think of becoming fit as well.
• Nutrition coaching. You will be taught the essential ways of eating healthy, nourishing and interesting diet.
• Life coaching. You will also learn to lose your emotional and psychological baggage about food and exercise, which is perhaps the primary step to losing weight.
