Click Here By: Caitlin Spicer, info gathered from http://www.sadlightsreview.com/
Some people wait all year round for the winter season to come. It is this time of the year when they can ski, snowboard and do other winter sports activities. However, to some who suffer from the effects of the lack of sunlight during the winter, they dread for this season to come.
Seasonal Affective Disorder (SAD) is a type of depression that affects individuals during the fall and winter season. Because of the lack of sunlight, they feel down and depressed. To treat this kind of depression, the use of light therapy box is deemed helpful in uplifting one’s mood.
Through light therapy, people can overcome depression by balancing the serotonin and melatonin in the body. These two chemicals are responsible for regulating one’s mood. It is important, however, to consult your doctor before undergoing the therapy.
Some people wait all year round for the winter season to come. It is this time of the year when they can ski, snowboard and do other winter sports activities. However, to some who suffer from the effects of the lack of sunlight during the winter, they dread for this season to come.
Seasonal Affective Disorder (SAD) is a type of depression that affects individuals during the fall and winter season. Because of the lack of sunlight, they feel down and depressed. To treat this kind of depression, the use of light therapy box is deemed helpful in uplifting one’s mood.
Through light therapy, people can overcome depression by balancing the serotonin and melatonin in the body. These two chemicals are responsible for regulating one’s mood. It is important, however, to consult your doctor before undergoing the therapy.
