yurielkaim.com By Connie Miller – info resource from yurielkaim.com
Despite all the advocacies of health experts regarding eating healthy, more individuals are still eating unhealthy foods. This is probably because of the convenience that it offers. However, though processed foods are convenient, most of these are not good for your body.
A good alternative for processed foods is eating raw fruits and veggies. Rather than drinking coffee to replenish your energy, eating raw fruits are much better. By simply eating fruits, you are getting the ample amount of water and nutrients that your body needs to survive the day. Nutrients are also not compromised unlike with processed foods (which they lose their health benefits when cooked or processed).
Despite all the advocacies of health experts regarding eating healthy, more individuals are still eating unhealthy foods. This is probably because of the convenience that it offers. However, though processed foods are convenient, most of these are not good for your body.
A good alternative for processed foods is eating raw fruits and veggies. Rather than drinking coffee to replenish your energy, eating raw fruits are much better. By simply eating fruits, you are getting the ample amount of water and nutrients that your body needs to survive the day. Nutrients are also not compromised unlike with processed foods (which they lose their health benefits when cooked or processed).
