By Nina Farris – researched from http://www.brainb4body.com/weight-loss-system-save-yourself-stress-time-energy-and-money
A healthy body is made in the kitchen; this is what a lot of fitness experts out there say. Some will even say that the combined efforts of a clean diet and an inferior training program can be much more effective than having the right training program combined with a lousy diet.
However, diet and nutrition is one aspect where a lot of people fail. One reason for this is the mindset that some people have and that is equating food as a reward instead of a means to fuel the body for its activities and a means to replenish nutrients lost.
A healthy body is made in the kitchen; this is what a lot of fitness experts out there say. Some will even say that the combined efforts of a clean diet and an inferior training program can be much more effective than having the right training program combined with a lousy diet.
However, diet and nutrition is one aspect where a lot of people fail. One reason for this is the mindset that some people have and that is equating food as a reward instead of a means to fuel the body for its activities and a means to replenish nutrients lost.
